This tip is especially useful if you're finding your study difficult. If it's going well and you're in a good flow and you're remembering what you are learning, you don't need to take a break.
However, if it's hard and beginning to feel like a chore you should take a five minute break, every 20 minutes.
During your break, always leave your study area. You could have some brain food, drink some water, go to the bathroom.
During a break from studying, ensure you stretch, like before exercising, as this allows more oxygen into your lungs and therefore more blood and oxygen to your brain - enhancing learning.
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